It’s always great to keep yourself occupied and indulged in new experiences, especially when it’s too hot to be outdoors. So what better way to energize your mind, body and soul than with a few hours of yoga every week?
Here are some of the best places you can try out:
The Nanda Sri Hatha Yoga Institute
Founded by the famous guru, Nanda Siriwardena, this no-frills class will take you on a journey to enrich your spiritual practices. The Hatha yoga courses range from a variety of Asana and Pranayam classes for the beginner or intermediate learner. Convienently, they have multiple branches in Thimbirigasyaya, Bauddhaloka Mawatha and Nugegoda. Find the most accessible area and be on your way to a rejuvenating experience.
The Om Space
Located close to Kirulapone, this yoga studio offers many yoga classes at multiples times in the week, along with a wide selection of classes that one may be interested in taking. Sports Yoga, Yoga for Pregnancy and Gentle Hatha are some of the specialized classes available for all stages of learners. At Om Space, the tranquil atmosphere at the studio really adds to the feel of being in a secluded sanctuary.
More details available on the website.
The Sivananda Yoga Vedanta Centre
Based in Piliyandala, the Centre is affiliated with the International Sivananda Yoga Vendata Centre. They have included our island to the large list of countries that they have set up in, and their share of yogic philosophy and artistry will set the ideal base for your cleansing practices. Their courses and sessions involve challenging Sadhana practices and breathing /relaxation techniques for the newbie, as well as fun Yoga Camps for Kids. After having a glance at everything they offer, make your pick!
Astanka Yoga Mandhir
This centre provides the a-z know-how of yoga and allows you to expand your spiritual growth right from scratch. Offering Academic Yoga, Spiritual Yoga and Corporate Yoga, the Astanka Yoga Mandhir is highly recommended to get your yoga on.